goodlady929292's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

69.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1333 kcal

Fat: 62.49g | Prot: 46.72g | Carbs: 146.16g. Breakfast: Атрус Бублики Украинские Новые, Хохланд Творожный Сыр с Зеленью. Lunch: Каша Рисовая на Молоке, Суп Куриный с Картофелем. Dinner: Обычные Блины, Гост Сгущёнка с Сахаром, Лента Сырники Домашние, Мираторг Шаурма , Лента Салат Мимоза. more...

1810 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 2.5 kg a Week

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goodlady929292's Journal, 11 Oct 21

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