Weigh In record (no journal entry) for 11 October 2021
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108.7 kg
Lost so far: 11 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2210 kcal
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Fat: 59.09g | Prot: 164.28g | Carbs: 241.57g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Paniertes Schnitzel, Arla Kaergarden Balance Ungesalzen, Golden Toast Butter Toast. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Apfelkuchen. more...
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Losing 0.5 kg a Week
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Alli2301's Weight History
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