Weigh In record (no journal entry) for 11 October 2021
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101.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1818 kcal
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Fat: 50.72g | Prot: 259.95g | Carbs: 69.70g.
Breakfast: All Gold Tomato Sauce, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Beef Steak (Lean Only Eaten). Dinner: Chicken Breast Meat , Beef Steak (Lean Only Eaten), Papayas , Blueberries , Apples , Gero Plain Fat Free Yoghurt. Snacks/Other: Gero Plain Fat Free Yoghurt, Tuna in Water (Canned), Egg (Whole) . more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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