Weigh In record (no journal entry) for 11 October 2021
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105 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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637 kcal
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Fat: 26.42g | Prot: 30.36g | Carbs: 73.53g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Salatalık, Bal, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Haşlanmış Yumurta, Göbek Marul. Snacks/Other: Simbat Çiğ Badem. more...
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Gaining 0.2 kg a Week
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