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Disappointed. Not so much because I blew my RDI, but because of the way the calorie breakdown wound up. I ate tuna that I shouldn't have because it had way too much mayo in it. Also, I failed to realize the fat content of the foods I was eating. I have not binged today. I should be more satisfied with that accomplishment, but right now I don't feel much beyond disappointed frustration. Tomorrow I'll try again, maybe I'll stay under my RDI.
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1615 kcal
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Fat: 72.75g | Prot: 122.57g | Carbs: 125.59g.
Breakfast: clementine, egg whites, Homemade all beef breakfast sausage- 4 oz raw. Lunch: cooked egg white, clementine, baby spinach, Spinach whole wheat quesadillas. Dinner: Simple Glazed carrots, Garlic Wine String Beans, Baked Salmon With Peppercorn Crust. Snacks/Other: Fancy Medjool Dates, mayo kraft, tuna, apple. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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