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Today I felt like giving up...but I did not. I decided to do something different. I felt lazy so I took an hour nap something I barely ever do. when I woke up I still felt like ditching the excercise and staying on the couch; however I thought of what I want and that's to be 81 pounds lighter. Staying on the couch isn't gonna get me there so I did it, I popped in my Jillian Cd and went to work. Then I prayed for 15 minutes after and because of God I had an extra boost of motivation to hit the treadmill. I jogged for 10 straight minutes something I haven't been able to do in a very long time and added incline for 20 minutes. I just want to say one thing, when you feel like you don't want to do excercise that's when you get up and do it. You will probably work out harder like I did and at the end the feeling is rewarding. The best part of this whole entire thing is the pain and discomfort, it helps to remind me not to over eat and reminds me of all the hard work I've done! I hope that whom ever reads this finds it useful. Good night!
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