Weigh In record (no journal entry) for 11 October 2021
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66.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1654 kcal
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Fat: 91.21g | Prot: 76.62g | Carbs: 137.20g.
Breakfast: Чай, Мёд, Село Зеленое Молоко 2,5%, Яйцо (Целое), Русский продукт Геркулес Традиционный. Lunch: 4 Сезона Паприкаш, Творог 18%. Dinner: Растительное Масло, Гарнец Мука Кукурузная, Лук, Яйцо (Целое), Кабачок. Snacks/Other: Myprotein Изолят Сывороточного Белка, Пастила. more...
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2102 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sveta_24_11's Weight History
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