Weigh In record (no journal entry) for 11 October 2021
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61.3 kg
Lost so far: 7.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1778 kcal
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Fat: 61.71g | Prot: 125.64g | Carbs: 178.68g.
Breakfast: Lamponi, Milbona Latte di Soia, Nestlé Fitness Original. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Wasa Fibres, Lidl Skyr Formaggio Spalmabile. Dinner: Calvé Maionese con Yogurt Magro, Mulino Bianco Pan Bauletto Integrale, Auchan Olio Extravergine di Oliva , Marevivo Burger di Totano e Spinaci, Spinaci. Snacks/Other: Banana, Bio Organic Gallette di Riso con Cioccolato Fondente, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 0.5 kg a Week
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Emily13Black92's Weight History
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