Weigh In record (no journal entry) for 11 October 2021
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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430 kcal
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Fat: 26.75g | Prot: 33.27g | Carbs: 13.69g.
Breakfast: خيار خيار, بيضة مسلوقة. more...
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Losing 3.9 kg a Week
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ammar ammar2's Weight History
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