Weigh In record (no journal entry) for 11 October 2021
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1017 kcal
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Fat: 19.40g | Prot: 86.37g | Carbs: 121.71g.
Dinner: Pirinç Pilavı, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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agumus701's Weight History
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