Weigh In record (no journal entry) for 11 October 2021
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1642 kcal
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Fat: 67.21g | Prot: 66.26g | Carbs: 193.69g.
Breakfast: Kiwi, Kellogg's Trésor Chocolat Noisette, Carrefour Lait Demi Écrémé . Lunch: Panzani Farfalle, Picard Gratin de Légumes à la Provençale , Puddings au Chocolat, Uncle Ben's Sauce Curry, Agneau Haché. Dinner: Poires, Carrefour Blanc de Poulet, Pain, Carrefour Mozzarella, Tomates. more...
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Losing 4.2 kg a Week
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