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Nach einer Woche 1.7 kg abgenommen. So ein Neustart ist doch immer was schönes 😂
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1499 kcal
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Fat: 45.68g | Prot: 137.85g | Carbs: 138.42g.
Breakfast: Lidl Waldbeeren-Mischung , Chiquita Banane, K-Classic Weichweizengrieß , Myprotein Impact Whey Chocolate Brownie, Back Family Puddingpulver. Lunch: Dulano Kochschinken, Aldi Holland Gouda Mittelalt, Golden Toast High Protein Toast, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Grill-Käse, Blumenkohl (Gefroren). Dinner: Got7 Classic Protein Neutral Flavor , Milbona Gratin-Käse Light, Belbake Paniermehl, Magerquark, Ei, Karotten, Zucchini. Snacks/Other: Vemondo Bio Mandel Ohne Zucker, Got7 Classic Protein 80 Vanilla Flavour. more...
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Losing 1.4 kg a Week
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annkisommer's Weight History
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