Weigh In record (no journal entry) for 11 October 2021
|
97.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
596 kcal
|
Fat: 31.35g | Prot: 46.97g | Carbs: 33.38g.
Breakfast: Satsuma, Tea with Skimmed Milk. Lunch: Morrisons Beetroot, Iceland Reduced Fat Coleslaw, Tesco Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Cheddar Cheese. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Butchers Choice Pork Sausages, Tesco Medium Eggs. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pompeyheather's Weight History
|