Weigh In record (no journal entry) for 11 October 2021
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1349 kcal
|
Fat: 38.70g | Prot: 77.06g | Carbs: 174.45g.
Breakfast: Greenly Caesar Pleaser. Lunch: Nasi Putih, SuperIndo Gurame. Dinner: Boiled Egg, Bakso Aci Akang Bakso Aci. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kin Fresh Yogurt Tropical Fruits. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heydhita's Weight History
|