Weigh In record (no journal entry) for 11 October 2021
|
70.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
484 kcal
|
Fat: 13.91g | Prot: 15.88g | Carbs: 71.90g.
Breakfast: Wein's Schwarzwälder Schinken, Marmelade, Rela Halbfettmargarine, Golden Toast American Sandwich (38g), Bäckerkrönung Weizenmischbrot, Hofmaier Geflügel Bierschinken. Snacks/Other: Wintertraum Gewürz Spekulatius. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|