Weigh In record (no journal entry) for 11 October 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1971 kcal
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Fat: 52.90g | Prot: 92.06g | Carbs: 276.85g.
Lunch: Felix Thousand Island Salaatinkastike, Kotimaista Suomalainen Jääsalaatti, Milbona Salad Cheese Cubes, Огурец (с Кожурой), Помидоры, Чай с Молоком, Farina Leipä, Risella Valmis Riisi Basmati Lime ja Korianteri, Lagom Kanafile Tomaattikastikkeessa, Härkis Indian Curry. Snacks/Other: Мандарины, Delta Food Mjölk-Bröd, Чай с Молоком. more...
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1946 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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LauraLempi's Weight History
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