Weigh In record (no journal entry) for 11 October 2021
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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785 kcal
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Fat: 44.21g | Prot: 21.46g | Carbs: 116.94g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Fiber One Original Bran Cereal. more...
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steady weight
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applesauce2's Weight History
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