Weigh In record (no journal entry) for 11 October 2021
|
75.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
939 kcal
|
Fat: 37.57g | Prot: 50.39g | Carbs: 124.12g.
Dinner: Terung Dimasak, Keripik Tempe, Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Paroti Bagelen Cheese, Teh Tawar, Jawara Saus Sambal, Tomat Merah, Mentimun (dengan Kulit), Telur Dadar, Sari Roti Roti Gandum. Snacks/Other: Apel Kering, Oatbits Strawberry and Yoghurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelvilia's Weight History
|