Weigh In record (no journal entry) for 11 October 2021
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57.7 kg
Lost so far: 6.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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714 kcal
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Fat: 32.72g | Prot: 53.60g | Carbs: 55.15g.
Breakfast: Banana Prata, Café, Omelete ou Ovos Mexidos. Lunch: Cebolas, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Abobrinha Refogada, Carne Moída Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Président Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 0.4 kg a Week
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Dauana30's Weight History
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