Weigh In record (no journal entry) for 11 October 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3086 kcal
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Fat: 89.94g | Prot: 171.97g | Carbs: 402.73g.
Breakfast: Banana, Santa Helena Paçoquita (20g), Growth Supplements Creatina, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Frutos da Terra Aveia em Flocos Finos, Piracanjuba Leite em Po Integral, Café Brasileiro Café com Açúcar, Água. Lunch: Cará, Palmito, Repolho Refogado, Abóbora Cozida, Alho Cozido, Cebolas Maduras Cozidas, Filé de Frango Grelhado, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Banha de Porco, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico. Dinner: Alho Cozido, Tomates, Alface, Cebolas Maduras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Banha de Porco. Snacks/Other: Moreninha Cocada Caseira Cremosa, Growth Supplements Creme Branco, Marilan Pitstop Pizza, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Caseínato de Cálcio, Itambé Leite UHT Desnatado Nolac. more...
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2253 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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fiotearr's Weight History
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