Weigh In record (no journal entry) for 11 October 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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699 kcal
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Fat: 27.40g | Prot: 23.88g | Carbs: 115.06g.
Breakfast: Uvas, Tirolez Creme de Queijo Minas Frescal Light, Nutrella Pão Multigrãos, Café com Leite Desnatado. Lunch: China in Box Banana Caramelada, Panqueca de Carne Moída. more...
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Gaining 0.4 kg a Week
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Malu1991's Weight History
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