Weigh In record (no journal entry) for 11 October 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1098 kcal
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Fat: 44.47g | Prot: 58.18g | Carbs: 121.29g.
Breakfast: Ovo Cozido. Lunch: Abacaxi, Molho Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Café com Leite Desnatado. Snacks/Other: Maçã. more...
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Gaining 0.6 kg a Week
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sandrilma's Weight History
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