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Bom dia!
View Diet Calendar, 11 October 2021:
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1335 kcal
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Fat: 56.42g | Prot: 64.54g | Carbs: 149.16g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Café com Leite Desnatado, Ovo Mexido. Lunch: Friboi Filé de Merluza, Canela, Banana Prata, Abobrinha Refogada, Purê de Abóbora, Camil Feijão Carioca Temperado Cozido. Dinner: Café, Bauducco Torrada Integral, Banana Prata, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Qualitá Tomate Grape, Purê de Abóbora, Friboi Filé de Merluza. Snacks/Other: Sadia Linguiça Calabresa Frescal, Hershey's Special Dark 60% de Cacau, Adocyl Adoçante Dietético Líquido com Sucralose, Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Integral, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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natinunes20's Weight History
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