Weigh In record (no journal entry) for 11 October 2021
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105.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1256 kcal
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Fat: 48.09g | Prot: 76.39g | Carbs: 127.17g.
Breakfast: Café (Infusão), President Queijo Minas Padrão, Seara Presunto Cozido, Seven Boys Pão 7 Grãos Benefice, Santa Clara Requeijão Cremoso Light. Lunch: Tio João Arroz Integral Cozido, Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. Snacks/Other: Santa Clara Iogurte Light Morango, Jasmine Granola Integral, Nozes de Nogueira, Banana Nanica. more...
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Losing 0.7 kg a Week
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soares.pa's Weight History
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