Weigh In record (no journal entry) for 11 October 2021
|
87.3 kg
Lost so far: 33.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
960 kcal
|
Fat: 31.88g | Prot: 57.36g | Carbs: 113.46g.
Breakfast: Amendupã Paçoquinha (22g), Macarrão, Carioca Feijão Cozido, Panqueca de Carne Moída, Hortifruti Mamão Formosa, Café com Leite Integral, Misto Quente. Snacks/Other: Banana, Atlhetica Best Whey Strawberry Milkshake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milka Talita's Weight History
|