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putrimaryashinta
Journal
11 Oct 21
putrimaryashinta's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1646 kcal
Fat: 40.62g | Prot: 86.23g | Carbs: 227.97g.
Breakfast:
Bubur Ayam.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Panggang.
Dinner:
Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar).
Snacks/Other:
Kue Apem, Max Tea Teh Tarik.
more...
322 kcal
Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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putrimaryashinta's Weight History
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