Weigh In record (no journal entry) for 11 October 2021
|
80 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2055 kcal
|
Fat: 35.81g | Prot: 177.07g | Carbs: 257.51g.
Breakfast: Café com Açúcar, Seara Hambúrguer Texas, Panco Pão de Forma Premium. Lunch: Camil Proteína de Soja Texturizada, Molho de Tomate, Adria Macarrão Cabelinho de Anjo. Dinner: Alface de Folha Verde, Salpicão de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
|
2221 kcal
|
Exercise:
Cardio dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandadan87's Weight History
|