Weigh In record (no journal entry) for 11 October 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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932 kcal
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Fat: 54.79g | Prot: 79.05g | Carbs: 32.00g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Frito sem Gordura. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Alcatra Grelhada, Carne Moída Refogada, Pepino (com Casca), Couve-de-Folhas, Chuchu Cozido, Seara Brócolis Congelado. Dinner: Tomates, Sadia Coxa e Sobrecoxa Desossadas, Filé de Frango Grelhado, Abóbora Cozida. Snacks/Other: Castanhas de Caju, Italac Creme de Leite, Morangos, Bauducco Torrada Integral. more...
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Gaining 0.0 kg a Week
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gildete martins's Weight History
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