Weigh In record (no journal entry) for 11 October 2021
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1445 kcal
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Fat: 34.12g | Prot: 192.56g | Carbs: 84.05g.
Breakfast: Quaker Aveia em Flocos, Dux Nutrition Whey Fresh Chocolate com Avelã , Putz Pasta de Amendoim Chocolate Brownie, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Borrussia Salsichão, Arroz Branco (Cozido). Dinner: Vitória Uva, Morangos, Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Pullman Pão 100% Integral 12 Grãos . Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Clara de Ovo, Mamão Papaia. more...
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Losing 1.1 kg a Week
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familasonda's Weight History
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