Weigh In record (no journal entry) for 11 October 2021
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1047 kcal
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Fat: 33.13g | Prot: 55.07g | Carbs: 134.01g.
Breakfast: Mamão, Nestlé Nescau 33% Menos Açúcares, Molico Leite Desnatado, Alface, Requeijão, Bimbo Rap 10 Muito Fit. Lunch: Chuchu Cozido, Couve Refogada, Alface, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Snacks/Other: Laranja Pêra, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. more...
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Gaining 0.1 kg a Week
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DanielVidaSaudavel's Weight History
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