Weigh In record (no journal entry) for 11 October 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1073 kcal
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Fat: 22.02g | Prot: 59.88g | Carbs: 162.36g.
Breakfast: Michigan Apples Gala Apples, Navels Oranges , Hard-Boiled Egg. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Navels Oranges , Chicken Thigh (Skin Not Eaten). Dinner: Cooked Vegetables (Fat Not Added in Cooking). more...
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steady weight
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nicole007chen's Weight History
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