Weigh In record (no journal entry) for 05 August 2014
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 30.87g | Prot: 239.23g | Carbs: 192.22g.
Breakfast: Batavo Leite Desnatado, Naturovos Albumina, CREATINA, vale do sol, lombo canadense, cottage entre, Fibras, Banana Prata, Mel. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Cenouras, Rúcula, Abacaxi, Macarrão, Sadia Filé de Peito de Frango. Dinner: naturovos, Leite Desnatado Batavo. Snacks/Other: Snickers Snickers, Batavo Leite Desnatado, vale do sol, lombo canadense, cottage entre, Banana Prata. more...
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3187 kcal
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Exercise:
Kung Fu - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 44 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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Marcus Hipertrofia's Weight History
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