Weigh In record (no journal entry) for 07 October 2021
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81.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2252 kcal
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Fat: 85.03g | Prot: 174.06g | Carbs: 216.57g.
Breakfast: Ajo, Nair Atún Aleta Amarilla en Agua, Huevo, Soja Texturizada, Jamón de Pavo, Apio, Jengibre, Betabel, Manzana Verde, Café, Svetia Stevia, a de Coco a de Coco Proteína, Leche de Almendras, Chia, D'Gari Grenetina, Kellogg's All-Bran Flakes Natural, Plátano, Nescafé Clásico, Myo-Vector Myo Vector Whey, Avena, Canela, Amaranto. Lunch: Leche de Almendras, Semillas de Linaza, Amaranto, Plátano, Member's Mark Crema de Cacahuate , Avena, Myo-Vector Myo Vector Whey, Canela. Dinner: Lala Crema Light , Soja Texturizada, Calabacitas a la Mexicana. Snacks/Other: Pechuga de Pollo a la Plancha. more...
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Losing 1.8 kg a Week
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Lordbodo's Weight History
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