Weigh In record (no journal entry) for 11 October 2021
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112.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3556 kcal
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Fat: 245.35g | Prot: 185.35g | Carbs: 181.26g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Bulgur (Kokt), Anamma Vegobullar. Dinner: Anamma Vegokorv. Snacks/Other: Cashewnötter. more...
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Losing 0.7 kg a Week
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