Weigh In record (no journal entry) for 05 August 2014
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.92g | Prot: 43.52g | Carbs: 252.99g.
Breakfast: Tesco Tiger Bread Loaf, Lurpak Lightly Salted Spreadable Butter. Lunch: Cooked Rice, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Roti, Waitrose Vegetable Curry, Onken Set Natural. Snacks/Other: Chocolate Wafers, Mars Topic, Options Hot Chocolate, Twinings Lemon and Ginger, Tea with Milk, Tesco Shortbread Biscuits, Divine Chocolate Divine White chocolate. more...
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2343 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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