Weigh In record (no journal entry) for 11 October 2021
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1601 kcal
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Fat: 57.63g | Prot: 134.38g | Carbs: 135.35g.
Breakfast: Hércules Leite Desnatado, Poços de Caldas Requeijão Cremoso, Wickbold do Forno Pão Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Bordon Feijão Carioca Cozido e Temperado, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Integral (Longo, Cozido), Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Banana Prata, Dr. Peanut Pasta de Amendoim Sabor Leite em Pó, Power One Pasta Integral de Amendoim - Crocante, Morangos, Max Titanium 100% Whey Cookies & Cream, Batavo Iogurte Natural Desnatado. more...
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1191 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 2.2 kg a Week
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Nessa Du's Weight History
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