Weigh In record (no journal entry) for 11 October 2021
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1297 kcal
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Fat: 55.78g | Prot: 42.03g | Carbs: 179.69g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Marketside Fresh Garden Salsa, Kraft Miracle Whip Dressing, Oscar Mayer Thick Cut Beef Bologna, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Progresso Light New England Clam Chowder (Can), Trader Joe's Carrot & Celery Sticks. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Kraft Cool Whip 95% Fat Free, Pumpkin Bread. more...
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Losing 3.5 kg a Week
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SassyRed2's Weight History
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