Weigh In record (no journal entry) for 11 October 2021
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93.3 kg
Lost so far: 7.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2224 kcal
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Fat: 49.11g | Prot: 156.26g | Carbs: 89.66g.
Breakfast: Ovo, Visconti Pão de Forma Integral. Lunch: Arroz Parboilizado Cozido, Acém Cozido. Dinner: Pérgola Vinho Tinto Seco, Filé de Frango Grelhado, Heinz Ketchup. Snacks/Other: Ovo, Visconti Pão de Forma Integral. more...
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Losing 0.3 kg a Week
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Denis Adriano's Weight History
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