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WhatKatieDid
Journal
06 Jul 21
WhatKatieDid's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
83.0 kg
Lost so far:
0.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2021:
2615 kcal
Fat: 127.60g | Prot: 67.13g | Carbs: 266.23g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Coco Di Mama Wild Mushroom with Cheese Rigatoni Pasta (Small).
Dinner:
Smoked Salmon Pate, Salmon poke 'on a bed', Mini Blinis.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider, Coco Di Mama Salted Caramel Brownie.
more...
2606 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Rock Climbing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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