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WhatKatieDid
Journal
10 Oct 21
WhatKatieDid's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
83.3 kg
Lost so far:
2.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 October 2021:
1349 kcal
Fat: 29.70g | Prot: 57.92g | Carbs: 187.49g.
Breakfast:
Alpro Alpro Oat Unsweetened Milk, Kellogg's Special K (New Recipe).
Lunch:
Tesco Smoked Salmon Slices, New York Bagel Plain Bagel.
Dinner:
Tuna Pasta Bake 13.10.18.
Snacks/Other:
Tesco Four Cheese Tortelloni, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2099 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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