Weigh In record (no journal entry) for 12 October 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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699 kcal
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Fat: 34.88g | Prot: 63.47g | Carbs: 40.08g.
Lunch: 杏鲍菇, 全聯 秋葵, 茄子, 茭白, 南瓜, 黄色燈籠椒, 玉米筍, 芋頭, 紅甜椒/紅色燈籠椒, 小黃瓜, 瓜瓜園 冰地瓜, 青椒, 香菇, 豇豆, 全聯 黑木耳, 絲瓜. Dinner: 吳郭魚, 雞蛋, 雞腿排, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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