Weigh In record (no journal entry) for 11 October 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1828 kcal
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Fat: 58.52g | Prot: 172.51g | Carbs: 152.74g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Vitafor Whey Protein, Ovo, Vigor Requeijão Cremoso Light, Morangos, Panco Pão Integral. Lunch: Repolho-Roxo, Patinho, Arroz Branco (Cozido), Aipim (Cozido). Afternoon Tea: Clara de Ovo, Banana Prata, Ovo, Dr. Peanut Pasta de Amendoim Chocolate Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Abóbora Cozida, Cenouras, Peito de Frango. Supper: Vitafor Whey Protein, Batavo Iogurte Pense Zero (170g). more...
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Losing 7 kg a Week
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Lidianebrittos's Weight History
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