Weigh In record (no journal entry) for 12 October 2021
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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494 kcal
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Fat: 11.70g | Prot: 23.81g | Carbs: 92.04g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Jamur Putih (Ditumis), Labu Siam, Nasi Merah, Ikan Tongkol Goreng. Snacks/Other: Buah Pir, Tropicana Slim Stevia Sweetener, Jambu Biji. more...
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Losing 0.5 kg a Week
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isnenykarianad's Weight History
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