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ahmedmdiab
Journal
05 Aug 14
ahmedmdiab's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
79 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
447 kcal
Fat: 10.19g | Prot: 39.62g | Carbs: 53.25g.
Breakfast:
Plain Yogurt.
Lunch:
Mangos, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast.
more...
2555 kcal
Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
steady weight
1 Supporter
Support
Comments
Good luck! You can do this!
05 Aug 14 by member:
Deb_N
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ahmedmdiab's Weight History
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