ahmedmdiab's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

79 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

447 kcal

Fat: 10.19g | Prot: 39.62g | Carbs: 53.25g. Breakfast: Plain Yogurt. Lunch: Mangos, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...

2555 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

steady weight

1 Supporter Support

Comments

Good luck! You can do this!

05 Aug 14 by member: Deb_N


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ahmedmdiab's Journal, 05 Aug 14

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