Weigh In record (no journal entry) for 12 October 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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834 kcal
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Fat: 31.84g | Prot: 56.47g | Carbs: 87.10g.
Lunch: Kue Cucur, Nasi Merah, Myprotein Impact Whey Protein Chocolate Smooth, Bawang Merah, Bawang Putih, Saori Saos Tiram, Tempe Rebus, Telur Dadar. more...
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Losing 0.7 kg a Week
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