Weigh In record (no journal entry) for 12 October 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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412 kcal
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Fat: 12.62g | Prot: 32.03g | Carbs: 44.86g.
Lunch: Biji Wijen Kering Utuh, 104. Tuna patties, Mentimun (dengan Kulit), Kikkoman Saus Katsu, Selada. more...
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Losing 0.4 kg a Week
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newhabits.me's Weight History
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