laudiceiaramos's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

84 kg Lost so far: 29.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1173 kcal

Fat: 52.75g | Prot: 48.88g | Carbs: 127.84g. Breakfast: Starbucks Croissant de Presunto e Queijo, Cappuccino. Dinner: Ovo (Inteiro), Batata Assada, Frango (Empanado e Frito), Carioca Feijão Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango, Mania Lanches Sanduíche Salpicão de Frango. more...

176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.8 kg a Week

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laudiceiaramos's Journal, 11 Oct 21

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laudiceiaramos's Weight History