Weigh In record (no journal entry) for 12 October 2021
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1573 kcal
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Fat: 38.96g | Prot: 229.92g | Carbs: 64.73g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Apples , Chicken Breast Meat . Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh), Chicken Breast Meat . Snacks/Other: All Gold Tomato Sauce, Cooked Broccoli (from Fresh), Chicken Breast Meat . more...
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Losing 7 kg a Week
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Justin02's Weight History
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