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Tammy_13
Journal
05 Aug 14
Tammy_13's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
97.3 kg
Lost so far:
0 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
1035 kcal
Fat: 38.06g | Prot: 60.77g | Carbs: 113.58g.
Breakfast:
Nonfat Plain Yogurt, Blueberries, Raspberries.
Lunch:
Harvest Sensations Organic Kale Salad.
Dinner:
TGI Friday's Queso Dip, Tortilla Corn Chips, Hamburger on Bun, Denny's Chicken Strips (4).
more...
2678 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Tammy_13's Weight History
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