Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2757 kcal
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Fat: 57.45g | Prot: 180.34g | Carbs: 364.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Frosta Gemüsepfanne Italia Tradizionale, Lidl Fettreduziertes Rinderhackfleisch. Dinner: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Aldi Datteltomaten, Lidl Camembert, Delikato Sahnemeerrettich, Aldi Skandinavischer Räucherlachs, Lidl Kornachter. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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